.ﺕﺎﺿﺎﻳﺮﻟﺍ ﻦﻣ ﺔﻋﻮﻨﺘﻣ ﺔﻋﻮﻤﺠﻣ ﻦﻣ ﻦﻴﻴﺿﺎﻳﺮﻟﺍ ﺐﻳﺭﺪﺗ ﻲﻓ ﻁﺎﺸﻨﺑ ﻡﺪﺨﺘﺴﻳ ﺔﻳ .ﻦﻴﺴﻓﺎﻨﻤﻟﺍ ﻦﻣ ﺺﻠﺨﺘﻠﻟ ﺔﻠﻴﺳﻭ ﺰﻔﻘﻟﺍ ﻞﺒﺣ ﺢﺒﺼﻴﺳ ، Rope Skipping io ﺔﺒ .ﻞﻄﺒﻟﺍ ﻲﻣﺪﻗ ﻰﻟﺇ ﻞﺒﺤﻟﺍ ﻞﺼﻳ ﺎﻣﺪﻨﻋ ﺔﻋﺍﺮﺒﺑ ﺰﻔﻘﻟﺍ ﻲﻫ ﺔﻤﻬﻤﻟﺍﻭ ﻒﺼﻟﺍ ﻲﻓ .Rope Skipping io ﻲﻓ ﺄﻄﺧ ﺐﺒﺴﺑ ﺢﺟﺭﻷﺍ ﻰﻠﻋ ﻦﻜﻟﻭ ، ﺐﻌﺘﻟﺍ ﻦﻣ ﺎﻣﺇ ﻦﻴﻔﻠ
