.ﺔﻴﻣﺪﻟﺎﺑ ﺭﺮﻀﻟﺍ ﻦﻣ ﺭﺪﻗ ﺮﺒﻛﺃ ﻕﺎﺤﻟﺇ ﻮﻫ ﻚﻓﺪﻫ ﺚﻴﺣ ،ﺖﻧﺮﺘﻧﻹﺍ ﺮﺒﻋ No Pai .ﺪﻳﺪﺟ ﻲﺳﺎﻴﻗ ﻢﻗﺭ ﻰﻟﺇ ﺏﺮﻗﺃ ﻚﻠﻌﺠﻳ ﺎﻤﻣ ،ﺎًﻃﺎﻘﻧ ﺔﻴﺼﺨﺷ ﺔﺑﺎﺻﺇ ﻞﻛ ﺐﻠﺠﺗ .ﺔﺒﻌﺼﻟﺍ ﺥﺎﺨﻔﻟﺍ ﻲﻓ ﻉﻮﻗﻮﻟﺍﻭ ﺔﻘﻴﻤﻋ ﺮﻔﺣ ﻲﻓ ﻉﻮﻗﻮﻟﺍﻭ ﺕﺎﺒﻘﻌﻟﺎﺑ ﻡﺍﺪﻄﺻﻻﺍ .ﻥﺎﻜﻣﻹﺍ ﺭﺪﻗ ﺓﺮﻣﺪﻣ ﺔﻬﺟﺍﻮﻣ ﻞﻛ ﻞﻌﺠﻟ ﺎًﻋﺪﺒﻣ ﻥﻮﻜﺗ ﻥﺃ ﻲﻫ ﻚﺘﻤﻬﻣ .ﻁﻮﻘﺴﻟﺍ ﺕﻻﺎﺣ ﺐﻌﺻﺃ ﻦﻣ ﺓﺩﺎﻔﺘﺳﻼﻟ ﻕﺮﻃ ﻦﻋ ﺚﺤﺑﺍﻭ ﺓﺮﻄﺨﻟﺍ ءﺎﻴﺷﻷﺎﺑ ﺔﺌﻴﻠﻤﻟ .No Pain No Gain ﺔﺒﻌﻟ ﻲﻓ ﻚﺗﺄﻓﺎﻜﻣ ﺕﺩﺍﺯ ﺎﻤﻠﻛ ،ﺔﻗﺮﺨﻟﺍ ﺔﻴﺼﺨﺷ ﺓﺎﻧﺎﻌﻣ .ﺞﺋﺎﺘﻨﻟﺍ ﻰﺼﻗﺃ ﻰﻠﻋ ﻝﻮﺼﺤﻠﻟ ﻰﺿﻮﻔﻟﺍ ﺰﻛﺮﻣ ﻰﻟﺇ ﻚﺘﻴﺼﺨﺷ ﻪﻴﺟﻮﺗ ﻝﻼﺧ ﻦﻣ ﺏﺎﺴ .ﻞﻫﺬﻣ ﺽﺮﻋ ﻰﻟﺇ ﻱﺪﺤﺗ ﻞﻛ ﻝّﻮﺣﻭ ،ﺮﻴﻣﺪﺘﻟﺍ ﺪﻴﺳ ﻦﻛ
